Dr. Heffner has developed a collaborative relationship with Jill Sheppard-Davenport, CNS of Its Just Health. Jill is available for both nutritional consultations and health coaching services. She has both virtual and office-based appointments available.
What you can expect from working together:
- Personalized diet and lifestyle recommendations that support your budget, busy schedule, and lifestyle
- High-quality supplement recommendations to correct nutritional deficiencies and support metabolic pathways
- Recipes, handouts, and other materials that support your diet and lifestyle changes
- Accountability to help you develop lifelong healthy habits
- Emotional support and encouragement
- Stress management and self-care recommendations
- Education on healthy cooking, meal planning, and tips for turning your favorite foods into more nutrient-dense meals
How do you know if nutrition counseling is right for you?
- You want more energy and better sleep quality
- You want to feel happier and reduce stress & anxiety
- You are pregnant or planning a pregnancy within 6 months
- You want to reduce bloating, constipation, or acid reflux
- You want to reduce PMS and balance your hormones
- You want to easily lose or maintain weight
- You want clear skin
- You want to better manage a chronic condition
- You want to reduce your risk of chronic disease
- You want to eliminate demanding food cravings