Nutrition and Mental Heath
This infographic has some good information regarding the relationship between nutrition, the gut and mental health. I do not completely endorse all of the information in it, however. Many …
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The Gut Microbiome and Mental Health
What does the 3-4 pounds of microbes (which includes bacteria, viruses, yeasts and molds, parasites and other microscopic critters) that live in your gut have to do with your …
Announcing the Opening of Holistic Child Psychiatry, LLC
Holistic Child Psychiatry, LLC Phyllis J. Heffner, M.D. is pleased to announce the opening of her private practice of Holistic and Integrative Psychiatry Thursdays and Fridays from 8 AM …
Anxiety treatment for better tomorrow
Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us …
How to improve your memory?
It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and …
Ways to help your children develop self-esteem and confidence
Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. …
How to get a good nights sleep?
In today’s competitive world, sleep is seen as more of a luxury than a necessity. However, sleep is important for the well being, both emotionally and physically for an …